Category: Foot Health Care Tips

Newsletters, Videos and Foot Health Care Tips from Dr. David Gannon, D.P.M.

What’s true for you is also true for your child. Don’t try to get by with last year’s ski boots. “Children’s feet grow rapidly, therefore make sure all equipment fits properly and is the correct size,” said APMA member and podiatric physician Ami Sheth, DPM. Downhill skiing provides an exhilarating feeling and an excellent workout, too. But as with most winter sports, skiing requires proper equipment and footwear to prevent foot and ankle injuries. Don’t ruin your ski holiday with ill-fitting ski boots. Choosing the right kind of ski boots will enhance your skiing experience and make it more enjoyable. When choosing ski boots to buy or rent, it’s important to remember that boots should be …

Don’t try to get by with last year’s ski boots for your kids! Read more »

Make an appointment for an evaluation if you suffer from any injury or have signs of infection. Do not trim nails or shave calluses on you own without approval from your Doctor Do not use chemicals, vinegar soaks, or other acidic corn removers on your feet. Use supportive wide shoe gear with high toe boxes made of soft leather materials. Use clean, supportive cotton socks daily. Avoid soaking your feet unless approved by your Doctor. Examine your feet daily for any abnormal changes. Use a mirror to check the bottom of your feet. Examine your shoes inside and out for any foreign objects. Feel inside your shoe with your hand for any irregularities. Do not smoke …

Diabetic Foot Care Tips Read more »

if your skin shows signs of peeling, scaling, itching, cracking or discoloration if you have abnormal swelling of your feet or ankles if there are blisters, ulcers, or sores on you feet if you have recurrent pain or discomfort in your feet or ankles if there are signs of infection including: Increased redness, swelling, tenderness, and temperature Red streaking from the area abnormal drainage or pus Fever, chills or night sweats if your toenails are thickened, ingrown, or discolored if you have recurrent heel or arch tenderness if you have painful skin callus or corns if you have painful bunion or hammertoe deformities if you have athlete’s foot or other skin problems not relieved by over …

When To Call A Doctor Read more »

Take care of those toes!

Foot pain is not normal. If pain continues despite conservative care call our office immediately. Examine and wash feet regularly, dry in between toe after bathing, and use skin moisturizer to dry skin. Use nail clipper to cut toe nails straight across. Do not pull or tear nails off as this leaves irregular borders and increases risk if infection. Wear properly fitting shoes to avoid skin irritation, blistering, or callus formation. Protect your feet. Avoid walking barefooted to reduce your risk for injury. Use arch supports or shoe inserts to help support and cushion your feet during walking activities. Avoid acidic or chemical corn removers. Do not share foot files or pumice stones with others to …

General Foot Care Tips Read more »

Shoes from the 16th century

Shoe Anatomy A shoe has many different parts. The use of different materials and construction methods can affect the feel and stability of a shoe. The Heel of the shoe is the bottom rear part of the shoe that provides height and stability. The heel should be limited to 2 ¼ inches or less. The higher the heel height, the more pressure the front of the foot will bear. The Heel Counter is the stiff back part of the shoe which helps to reduce excessive heel motion. A flimsy soft counter will reduce the stability of the foot in the shoe. The Toe Box is the tip of the shoe that allows space for the toes. …

Shoe Information Read more »